Alpha
15 to 7 Hz
Lucid Dreaming State
This state is used for hypnosis. Use this for visualization and mental programming.
|
Theta
7 to 4 Hz
Dreaming State
This state is used for deep hypnosis. Use this for creating altered-states and for mental programming.
|
Delta
4 to .5 Hz
Deep Dreemless Sleep
"The Spiritual Emptiness State"
This state is said to be when we connect with the unmanifest. Use this for deep meditation or sleep induction.
|
Beta
30 to 15 Hz
Waking State
Use this when you need energy or a good buzz :)
|